Individual Psychotherapy

Individual PsychotherapyPeople tend to repeat patterns in life that they are still trying to make sense of emotionally or to which they have become accustomed. Individual Psychotherapy can provide a safe and supportive environment to process and explore patterns in your life that you may want to change. Sometimes emotions cloud problem solving abilities making it difficult to break these cycles. Individual Psychotherapy provides a professional framework to process life’s issues, overcome grief and/or or deal with relationships.

Examples of why people come to therapy:

  • Grief/loss
  • Relationships
  • Parenting issues
  • Gay/Lesbian issues
  • Assertiveness Training
  • Relaxation Training
  • Biofeedback
  • Cognitive Rehabilitation
  • Behavioral Medicine
  • Divorce
  • Codependency
  • Depression
  • Anxiety
  • Communications skills
  • Pragmatics
  • Adjustment
  • ADHD
  • Care-giving issues
  • Self esteem
  • Women’s issues
  • Stress management
  • Parent/child relationships